Showing posts with label how much sleep is needed?. Show all posts
Showing posts with label how much sleep is needed?. Show all posts

Sunday, November 15, 2009

Telling kids about Ghosts

This new study goes against what I have always been told and I don't think I will use the recommendation. I don't like the idea of telling a kid there is such a thing as monsters and then later on telling them that isn't true. It rubs me the wrong way.

Then again, maybe I am being a hypocrite. I do think you can compare the study to things like Santa Claus and the Easter Bunny. We tell kids there is this "fantasy"until they hit a certain age. Then we say, "Oh yah, that wasn't true." Don't get me wrong, I love the excitement and everything that comes with Santa, but I do feel strange fibbing to the kids.

What do you think about this sleep study?

FROM CNN: A new study in the journal Child Development suggests that reassuring kids by telling them scary images aren't real is helpful for those around 7 and up, but for the younger ones it may not be preferred. Researchers at the University of California, Davis, found that when preschoolers get scared, they prefer to think of the fantastical threat as "nice."

Children ages 4, 5, and 7 were asked questions about stories involving a protagonist of the same gender encountering real and imaginary creatures such as bears, snakes and dragons. They found that the girls tended to suggest that the protagonist avoid the creatures, while boys wanted to attack them.

The study's recommendation that may seem counterintuitive to parents is that even though 4-year-olds recognize the difference between fantasy and reality, they would rather be comforted by a positive pretense than by the notion that "it's not real."

In other words, if a child believes there's a boogie monster under the bed, parents should say that it's friendly or "wants to play" in the heat of the moment, rather than dismissing the fear by saying it's all in the child's head, they said. Later, when he or she has calmed down, parents can explain that the monster was not real, the study authors say.

Dawn Huebner, a psychologist in Exeter, New Hampshire, and author of "What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety," disagrees. If children are old enough to understand the difference between fantasy and reality, they should learn to cope with the idea that the image that haunts them is not real.

Parents can teach their children how to differentiate fears in their heads from actual danger, she said. Concepts such as "false alarms" can help kids understand that the fear they feel does not mean there is an actual threat, and that they can reassure themselves.

-NewsAnchorMom Jen

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Thursday, November 12, 2009

Here's why some teens can't sleep

Delayed Sleep Phase Syndrome:

-NewsAnchorMom Jen

Are you having an Acne Emergency? Call Soderstrom Skin Institute at 674 – SKIN… we treat acne seriously. With over 35 years of experience, Soderstrom Skin Institute will provide a personalized program to help you get your acne under control. Untreated acne can result in permanent scarring. Don’t suffer any longer! Evening and weekend appointment are available and in most cases you’ll be seen within one week.

Thursday, October 29, 2009

How many hours of sleep kids need

Here are the latest stories from our continuing series on getting kids to sleep.
How many hours of sleep kids need:
Babies: 16-18 hours
Preschool: 11-13 hours
School-aged:10-11 hours
10 year-olds: 10 hours
High School: 9 hours

Getting kids to sleep using "The Sleep Fairy" book:

-NewsAnchorMom Jen

Are you having an Acne Emergency? Call Soderstrom Skin Institute at 674 – SKIN… we treat acne seriously. With over 35 years of experience, Soderstrom Skin Institute will provide a personalized program to help you get your acne under control. Untreated acne can result in permanent scarring. Don’t suffer any longer! Evening and weekend appointment are available and in most cases you’ll be seen within one week.

Thursday, May 8, 2008

How many hours of sleep do kids need?

Each Thursday we are answering questions from readers like you about getting your kids to sleep through the night.


Here's this week's question:
"I have older kids (not babies) but I still have questions. How much sleep does an early teen (ages 13-14) need? (I think they still need 9-10 hours but bedtime is getting harder to control as they get older). My son is a mouth breather, does that effect sleep?" ~Jennifer

Dr. Zallek says you are right about the number of hours a 13-14 year-old needs to sleep. She also mentioned parents have a tough time setting limits with kids this age. She thinks you are one step ahead because you realize your child may not be getting enough sleep. Dr. Zallek said, "Most parents don't recognize those are the sleep needs of their children. They expect their kids to sleep less and feel fully refreshed. " The main thing to keep in mind is to be adamant about making them go to bed on time. (Now you have back-up because a specialist is telling you to do this!)

Here's the breakdown on how many hours of sleep kids need:

Babies: 16-18 hours
Pre-school age children: 11-13 hours
School-aged children: 10-11 hours
10 year-olds: 10 hours
14 year-olds: About 9 hours, but some need a little more and some a little less

The American Academy of Sleep Medicine (AASM) offers some tips to help your child sleep better:
  • Follow a consistent bedtime routine. Set aside 10 to 30 minutes to get your child ready to go to sleep each night.
  • Establish a relaxing setting at bedtime.
  • Interact with your child at bedtime. Don’t let the TV, computer or video games take your place.
  • Keep your children from TV programs, movies, and video games that are not right for their age.
  • Do not let your child fall asleep while being held, rocked, fed a bottle, or while nursing.
  • At bedtime, do not allow your child to have foods or drinks that contain caffeine. This includes chocolate and sodas.
  • Try not to give him or her any medicine that has a stimulant at bedtime. This includes cough medicines and decongestants.
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Jennifer also mentioned her son is a mouth breather. Dr. Zallek said, "Mouth breathing can be a sign of a tendency of sleep apnea because of upper airway narrowing."

I will post all the information you need to know about childhood sleep apnea next Thursday.

Here are the links to the other sleep topics we have already covered:


-NewsAnchorMom Jen

 
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