3 to 5 -year-old Sleep Problems

My four-year-old has deciding to start fighting us when he goes to sleep. I saw this headline and thought it might be of some help. However, he doesn't watch television much during the summer, there is no t.v. in his room and he doesn't watch violent programming. So, I don't think this is a fit for me, but I thought it might help out other parents.

FROM NBC: If you have trouble getting your kids to sleep, there may be an easy solution. It turns out that television and other media sources could be keeping the sandman away. Previous studies have shown that exposure to electronic media can keep kids from a good night's sleep.

Now a report in the journal "Pediatrics" focuses on when and what children are watching. Looking at over 600 three-to-five year olds, the authors found that the youngsters were exposed to an average of 73 minutes of media time every day. Those who had televisions in their bedrooms got an additional forty minutes daily.

The report finds viewing violent content during the day is linked with sleeping problems-- while non-violent daytime exposure has no effect. But any media exposure -- violent or not-- after 7:00 p.m. was associated with difficulty sleeping, including trouble falling asleep and daytime tiredness. The authors recommend that parents reduce kids' evening media access and violent content in general. And they advise removing televisions and other media devices from childrens' bedrooms.

-NewsAnchorMom Jen

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Telling kids about Ghosts

This new study goes against what I have always been told and I don't think I will use the recommendation. I don't like the idea of telling a kid there is such a thing as monsters and then later on telling them that isn't true. It rubs me the wrong way.

Then again, maybe I am being a hypocrite. I do think you can compare the study to things like Santa Claus and the Easter Bunny. We tell kids there is this "fantasy"until they hit a certain age. Then we say, "Oh yah, that wasn't true." Don't get me wrong, I love the excitement and everything that comes with Santa, but I do feel strange fibbing to the kids.

What do you think about this sleep study?

FROM CNN: A new study in the journal Child Development suggests that reassuring kids by telling them scary images aren't real is helpful for those around 7 and up, but for the younger ones it may not be preferred. Researchers at the University of California, Davis, found that when preschoolers get scared, they prefer to think of the fantastical threat as "nice."

Children ages 4, 5, and 7 were asked questions about stories involving a protagonist of the same gender encountering real and imaginary creatures such as bears, snakes and dragons. They found that the girls tended to suggest that the protagonist avoid the creatures, while boys wanted to attack them.

The study's recommendation that may seem counterintuitive to parents is that even though 4-year-olds recognize the difference between fantasy and reality, they would rather be comforted by a positive pretense than by the notion that "it's not real."

In other words, if a child believes there's a boogie monster under the bed, parents should say that it's friendly or "wants to play" in the heat of the moment, rather than dismissing the fear by saying it's all in the child's head, they said. Later, when he or she has calmed down, parents can explain that the monster was not real, the study authors say.

Dawn Huebner, a psychologist in Exeter, New Hampshire, and author of "What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety," disagrees. If children are old enough to understand the difference between fantasy and reality, they should learn to cope with the idea that the image that haunts them is not real.

Parents can teach their children how to differentiate fears in their heads from actual danger, she said. Concepts such as "false alarms" can help kids understand that the fear they feel does not mean there is an actual threat, and that they can reassure themselves.

-NewsAnchorMom Jen

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Here's why some teens can't sleep

Delayed Sleep Phase Syndrome:

-NewsAnchorMom Jen

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How many hours of sleep kids need

Here are the latest stories from our continuing series on getting kids to sleep.
How many hours of sleep kids need:
Babies: 16-18 hours
Preschool: 11-13 hours
School-aged:10-11 hours
10 year-olds: 10 hours
High School: 9 hours

Getting kids to sleep using "The Sleep Fairy" book:

-NewsAnchorMom Jen

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Sleep Questions Answered

Hello Parents! I talked to Dr. Sarah Zallek and got the rest of your questions on sleep issues with kids answered. I learned a lot in the process!

1. My question for this story is what happens when kids start giving up their nap? This definitely changes sleep patterns etc. My awesome sleepers now challenge me regularly! Kari Kelly

Dr. Zallek:"It depends on how old the child is, but naps in a child of 5 or under are appropriate in some children. A child who needs a nap and doesn't get one may be irritable and restless in the evening. You have to look at why they are giving up naps. Are they giving up naps because they are truly alert during the day and don't need a nap?"

"If it is time for the child to give up naps, the parent might need to change the time the kids go to sleep or get up. It is really different with each family. If the child is restless, they may still need a nap or need to change the bedtime routine. You need to put the child to sleep when the child starts rubbing his eyes and getting cranky. Don't put them to sleep when they are still wide awake."

2. Hi Jen! We are into our 3rd week of having sleep trouble with our 16month old dtr. She was a wonderful sleeper 3 wks ago. For bed we would have a bath, read 2 books, sing a song, and put her into her crib sleepy. She would cry 30 secs and then be asleep often until 7AM the next day. Now she will do her bedtime routine willingly but when put into her crib she cries. She has a pacifier at bedtime and blanket which she throws both out of the crib knowing we will come in to give these back to her.

We have tried the going back into the room every 5 min, letting her cry (for an entire hour at times of course after checking on her, not picking her up and telling her night night), and now are staying in her room until she falls asleep. She then will wake at all different hours of the night and we go through all of this again. So we all are suffering of being very tired during the day. Thankfully her mood during the day is very happy like before but at night it is a different story. Any tips or references??? Thanks a lot, Jen!Jill

Dr. Sarah Zallek: "What's happening is there's something that triggered her to know parents or mom will go back into the room. It is almost certainly a behavioral problem. They need to figure out how to reward what they want. Right now the child is getting rewarded for bad behavior. Instead, give the child lots of praise, lots of love for staying in the crib. Don't keep rewarding for bad behavior. Give not a lot of love and holding when she goes to bed or when she wakes up. Do a withdrawal of the emotional part.

Jen: Should this parent take away the binky? "It depends on the relationship with the binky. This is a common problem. It is behavioral on the child's part? It will go on a long time if parent's don't do something differently. At 16 months she might understand well enough, I will only give these back to you once. She can't go in and shower reward on this child. Having a husband go in instead consistently may do the trick. Just have them do it in a matter of fact way, neutral not emotional, not angry, not loving. When she's quiet, reward by saying good girl, good baby when she doesn't cry out."

3. Can you ask Dr Zalleck the best way to get a nine month old child to sleep in their own bed and to sleep through the night? Do you let them cry it out? Will the answers and your interview with the Dr be on the website to all to read?We have tried the sound machine, music and everything. We are open to any suggestions-thanks a lot!Thanks,lindsay

Dr. Zallek: The rules of the road are to put her to bed in the crib when she is awake and sleepy. Do the same routine each night. If the baby fusses, calm her down with as little as necessary, maybe just a voice or a pat, pat. If they have to pick her up, okay, but reward her that she is being good when she calms down. The trick is to calm their (the baby) nerves to let them know their parent is there when they need it, but not give them too much love. The comfort will develop. It's a fine line between letting them know you're there and rewarding them for bad behavior.

Also, don't let the child fall asleep on your bed or on the couch. Be consistent. Get out of the room as soon as she calms down. Just one time of letting the baby sleep somewhere other than the crib will break the cycle and you will have to start over. Just one "yes" will make the baby know they can get rewarded for bad behavior.

With an older child, punishment doesn't work. Negative is not as effective as positive reinforcement. Most of the time, parents are not all that consistent. Eventually the bad behavior will extinquish, don't give up. It might take awhile. Reward good behavior.

4. Hi Jennifer...my 2 year old grandchild is still sleeping with her parents...how can they get her to sleep in her own bed? I'm sure others have this same problem and thought you could ask Dr. Zalleck this question for us... thanks...Grandma Wilson

Dr. Zallek:"If the parents are happy co-sleeping with the baby, that's up to them. If the parents are invested in making a change, consistent rewards is what they need. (that's what we mentioned above.) If there are any sleep issues, get the kid out of the bed."

-NewsAnchorMom Jen

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