Monday, February 8, 2010

Eat with your Kids

We try to eat dinner together as much as possible. Although, I often make something different for the kids to eat. I am still working on getting them to eat the same things my husband and I like. It is challenging!

FROM NBC: Whatever you drink or eat, experts say sharing meals with your preschooler can cut his or her risk of becoming overweight and obese. Ohio State researchers studied data on more than 85-hundred children.

4-year-olds who regularly ate dinner with their families had lower levels of obesity. Getting at least 10 and a half hours of sleep each night and limiting TV time to less than two hours each day also cut the risk for obesity.

These data were collected in 2005 on 8,550 children who were born in the U.S. in 2001. The date were collected as part of the Early Childhood Longitudinal Study, Birth Cohort, a study conducted by the National Center for Education Statistics.

-NewsAnchorMom Jen

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