Teens making good decisions about sugar

This is a great idea for a lot of us. I know I would make better food choices if there was a sign above the food saying "You have to run for 50 minutes to burn off the calories in this food." I think this is a great idea for curbing childhood/teenage obesity. What do you think?

FROM CNN:Previous research has shown that the average American teenager drinks approximately 300 calories a day in sugar-sweetened beverages including soda, which can lead to obesity and other related health problems.

"Most consumers underestimate the number of calories in a can of soda, and they often do not realize that such calories can add up quickly," lead researcher Sara Bleich said in a press release about the study.

The study's authors used three methods to try to discourage teens from purchasing sugary drinks in a convenience store. The first sign posted noted that a typical bottle contains 250 calories. The second sign said the bottle contains around 10% of the average teenager's daily recommended calories. The third sign told teens they would have to jog for 50 minutes to burn off the calories in the drink.

Researchers found that all three signs reduced the odds that teenagers would buy a sugar-sweetened drink by approximately 40%, but that the third option reduced the odds by 50%. Teens faced with this information instead chose to purchase water or diet soda.

-NewsAnchorMom Jen

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